Have you been feeling stressed?

Struggling with worries or experiencing panic attacks?

Is fear stopping you from doing what you would like to?

Have you been feeling down and low?

Has your get up and go… gone?

Thank you for visiting my website. I understand it can be a hard and daunting task to find a therapist that meets your needs, who has the correct qualifications in the right area. If you feel you may be suffering from symptoms of anxiety and depression then I can help you make sense of the difficulties you are experiencing.

I offer a confidential and professional service delivering high quality evidence based effective therapy to promote well being and improve quality of life. I will work alongside you to help you learn techniques and tools that can be used daily to help you meet your therapy goals.

I hope you will find all the information you need about the services I offer.  Please contact me at jennifer@bellcbt.co.uk to discuss the next steps and together we can improve your wellbeing.  I will always be happy to discuss the ways in which we could work together.